Car Jacking A weapon for protection is NOT enough. You...
Read Moremaximize your efforts
achieve your goals faster
cardio training
Kickboxing
Fat burning
training
Protection
lifting
training
Nutrition
& cooking
No More Boring Workouts
Tired of your current trainer? Are they more focused on their phone than you? Do they lack the motivation and enthusiasm to push you through your workout?
When You Hire Me We Can Go
- Bike Riding, Running or Walking
- Hiking, Kayaking or Rock Climbing
- Home, Gym or Outdoor Workouts
- Hire A Trainer Who Will Workout With You
Classes can increase VO2 max for both high-intensity and endurance athletes. VO2 max is the max amount of oxygen a person can use and transport during exercise. You want this number to be high because it enables us to use more fat as fuel instead of glucose. Since our fat stores tend to be much higher than glycogen stores, it is preferential to be able to get the highest percentage of fuel from fat during exercise.
Sessions incorporates interval training, resistance training, strength training, and core work. No exercise equipment is needed to get in the best shape of your life!
Course Programs
We’re a personal coaching and online training program, not a gym. You don’t pay for use of equipment you don’t use; you’re paying for top-notch coaching and instruction to ensure your success in all aspects of fitness training and nutrition.
With each session you will endure an intense conditioning workout that increases your flexibility, power, and speed. At the same time, you’ll experience a “Fitness with an Attitude” that radiates through your entire life, allowing you to tackle the world with confidence, calmness, and poise
All I can say is that was by far the best bike ride workout routine that I ever have done. So much more motivating when the trainer workouts with you. Amy H
Outdoor kickboxing is freaking awesome. We did a 2-mile walk, sprints, HIIT workout, and finished with mitt training. So refreshing training outdoors, this is an amazing workout program. Emma R
TRAINING features
New Year Full Body Workout Routine
Always consult your physician before beginning any type of exercise program. Push Ups...
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New Years At Home Workout Routine
Always consult your physician before beginning any type of exercise program. 5 Skaters...
Read MoreYour New Year Daily Workout
Always consult your physician before beginning any type of exercise program. ...
Read MoreNew Year Workout Of The Day
Getting in shape can be time consuming because most workouts...
Read MoreTrainer In PA
Berks, Chester, Lancaster & Montgomery
Home Workouts
Custom Home Gyms
MMA Fitness
Free MMA Workouts
Kickboxing
Free Kickboxing Workouts
5 Day Workout
Free 5 Day Workout Routine
Trainer In NJ
Cape May & Atlantic County NJ
Time To Train
PREMIUM ONLINE & INDIVIDUAL PERSONAL TRAINING AND SMALL GROUP TRAINING CLASSES.
Take the first step to success by calling or emailing us today for a Free Consultation
Bruce is a Professional Instructor that teaches and certifies hundreds of gym owners and trainers worldwide.
Testimonials
Satisfaction that speaks
Im in the best shape of my life. I feel like I’m in my 20’s again. I have done exercises I never thought possible. Bruce has changed my life, I feel like I can accomplish anything! This is the best decision I ever made, Thank You
Jill S
Bruce is dedicated to making you achieve and exceed all your fitness goals. While training with Bruce I was able to achieve my personal goals within the first two months and have since moved on to achieve goals I never thought were possible. Thank You
Pascale C
Never have I ever felt so good about myself while having so much fun getting in the best shape of my life. With the Fit Boss workouts routine my body has change like crazy in just a few months. I highly recommend anyone looking to create a better lifestyle to try this amazing program.
Mary B
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