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The Best 5 Day Workout Plan

Monday

Warm up at least 5 to 10 min

Workout – Part 1

100 Flys 
100 Bicep Curls

Workout – Part 2

15 reps 4 sets each

Single Row (per)
Double Row
Tri Xt
Hammer Curls (per)

Working Out Daily – Develops and heals healthy muscles, bones, and joints
As you get older, your bones lose their density, your joints become stiffer and less flexible and your lean mass decreases. Regular exercise is one of the best ways to reduce or prevent muscle, joint and bone problems. A moderate-to-intensive training program can help you maintain your strength and flexibility in your golden years.

Tuesday – Day 2 Workout

5 day workout bruce fit boss