Always consult your physician before beginning any type of exercise program.
Set 1
20 Push Ups
20 Shoulder Press
20 Ab Alt Flutters per side
30 sec to 1 min rest
Set 2
20 Push Ups
20 Shoulder Press
20 Ab Alt Flutters per side
30 sec to 1 min rest
Set 3
20 Push Ups
20 Shoulder Press
20 Ab Alt Flutters per side
30 sec to 1 min rest
Set 1
50 Adductor Flys
20 Skaters per side
20 Front Shoulder Raise
30 sec to 1 min rest
Set 2
50 Adductor Flys
20 Skaters per side
20 Front Shoulder Raise
30 sec to 1 min rest
Set 3
50 Adductor Flys
20 Skaters per side
20 Front Shoulder Raise
30 sec to 1 min rest
Set 1
20 Cross Flutters per side
20 Side Lateral Raise
20 Diamond Push Ups
30 sec to 1 min rest
Set 2
20 Cross Flutters per side
20 Side Lateral Raise
20 Diamond Push Ups
30 sec to 1 min rest
Set 3
20 Cross Flutters per side
20 Side Lateral Raise
20 Diamond Push Ups
30 sec to 1 min rest
Finish with a 15 min slow jog 🙂
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