Always consult your physician before beginning any type of exercise program.
—> Kickboxing Workouts <—
Set 1
15 Curls
10 Dive Bombers
10 Alt Lunges
30 sec to 1 min rest
Set 2
15 Curls
10 Dive Bombers
10 Alt Lunges
30 sec to 1 min rest
Set 3
15 Curls
10 Dive Bombers
10 Alt Lunges
30 sec to 1 min rest
Set 1
15 Hammer Curls
10 In and Outs (ABS)
10 Switching Lunges
30 sec to 1 min rest
Set 2
15 Hammer Curls
10 In and Outs (ABS)
10 Switching Lunges
30 sec to 1 min rest
Set 3
15 Hammer Curls
10 In and Outs (ABS)
10 Switching Lunges
30 sec to 1 min rest
Set 1
15 Half Curls (Starting Position Parallel)
10 Burpees
10 Sumo Squats
30 sec to 1 min rest
Set 2
15 Half Curls (Starting Position Parallel)
10 Burpees
10 Sumo Squats
30 sec to 1 min rest
Set 3
15 Half Curls (Starting Position Parallel)
10 Burpees
10 Sumo Squats
30 sec to 1 min rest
Finish with a 1 min high knee runners 5 sets 1 min break 🙂
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