Green tea is a high concentration of powerful antioxidants derived from unfermented leaves called polyphenols. Antioxidants fight free radicals, the damaging amalgam in the body that modifies cells, wounds DNA, and even causes cells to die.
Researchers found the following promising benefits to drinking green tea –
Improves memory
High in antioxidants and fights free radicals
Benefits the heart
Blocks the oxidation of LDL (bad) cholesterol
Reduces cancer risk
Increases HDL (good) cholesterol
Facilitates weight loss
Improves artery function
Boosts immunity
Hydrates the body
Reduces the risk of hypertension
Regulates glucose levels
Consume a few cups of green tea each day to absorb antioxidants, or catechins, and other healthful plant benefits. In Japan and China, the usual amount of green tea consumed is three cups per day. Allowing the tea to steep for three to five minutes will bring out its beneficial properties. The optimum way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Loose, freshly brewed, green tea is less processed and therefore the antioxidants are more concentrated.
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