Car Jacking A weapon for protection is NOT enough. You can carry a gun, taser, or pepper spray every day, but if you don’t have the training to use it while a criminal is trying to take it away YOUR DONE. Time to get serious training to be truly prepared. Convicted robbers – 76% said…
Author: Myfitbody
Lose weight fast?
Today’s fitness programs tend to focus on functional fitness, which refers to exercises that stimulate real-life activities and use a wide variety of movements through a wide range of motion. Burning fat is typically the average person’s goal yet the overachiever’s goal is burning fat as fast and effective as possible. So what is the…
New Year Full Body Workout Routine
Always consult your physician before beginning any type of exercise program. Push Ups – 20 Seconds 10 Sec Break Push Ups – 20 Seconds 10 Sec Break Burpee – 20 Seconds 10 Sec Break Burpee – 20 Seconds 10 Sec Break 30 Squat Thrusts Push Ups – 20 Seconds 10 Sec Break Push Ups – 20 Seconds 10…
New Years At Home Workout Routine
Always consult your physician before beginning any type of exercise program. 5 Skaters Per Side 50 High Knees 10 Squat Thrust 50 High Knees 5 Skaters Per Side + 10 Squat Thrust 15 Burpees 3 Sets 5 Touch Jumps + 5 Push ups 50 Mountain Climbers 10 Touch Jumps + 10 Push ups 50 Mountain Climbers 15 Touch…
Your New Year Daily Workout
Always consult your physician before beginning any type of exercise program. 5,6,7,8,9,10,11,12,13,14,15 Push Ups Push up Pumps (Floor to Half Way Up) Dive Bombers Touch Squats Squat Front Kicks (per) Switching Squats Curls (per) Hammer Curls (per) Shoulder Press (per) —> MMA Fitness Workouts <— WOD Dec 29th WOD Dec 30th WOD Dec 31st WOD Jan…
New Year Workout Of The Day
Getting in shape can be time consuming because most workouts don’t provide full body exercises, with Fitness Model Bruce Drago these workouts will help you achieve your goal faster
Workout Of The Day
Everyone is looking for the best way to get in shape in a short amount of time with Bruce Drago Workout Program this can happen
Workout Of The Day
Always consult your physician before beginning any type of exercise program. —> Kickboxing Workouts <— Set 1 15 Curls 10 Dive Bombers 10 Alt Lunges 30 sec to 1 min rest Set 2 15 Curls 10 Dive Bombers 10 Alt Lunges 30 sec to 1 min rest Set 3 15 Curls 10 Dive Bombers 10 Alt Lunges 30…
Workout Of The Day
Workout of the day is for anyone looking to get in great shape in a short period of time, with Bruce Drago Personal Trainer Sessions
Want the Body of a Fitness Model? Think You Can Handle It.
Bruce Drago Fitness Model Workout Routine 10 Full Push Ups 20 Mountain Climbers 10 Touch Jumps 20 Squat Front Kicks 10 Squat Shoulder Press 10 Single Arm Shoulder Press 10 Curls 10 Hammer Curls 1 Farmer Carry 20 Yards Complete 5 Sets What is a Farmer Carry you Ask? This seemingly simple move looks deceptively…