My name is Endie Summers and I am the owner of Bonne Sante’. Our mission is to bridge the gap between help for mental/emotional wellness and everyday people who seek it! We provide powerful techniques, insight, and nontoxic Traditional Chinese Medicine to develop emotional intelligence and mental wellness for spiritual growth. Bonne Sante’ is a…
Author: Myfitbody
Nutrition Weight Loss
Feed The Brain
The Ultimate 10-minute Dumbbell Workout
The Ultimate 10-minute Dumbbell Workout 5 Full Curls 5 Hammer Curls 5 Second Hold (Half Curl) 1 Set – Complete 6 Sets 5 Double Shoulder Press 5 Single Shoulder Press (Per) 1 Set – Complete 4 Sets 5 Push Ups 5 Sec Hold (Top) 5 Sec Hold (Bottom) Inch From Ground 1 Set – Complete…