Father Day Gifts

Father’s Day is fast approaching and Dad needs a new pair of shoes … not really, but I’d be happy to have a nice present to celebrate this occasion. They have probably passed the age of new tools or new clothes, so we put together some other gift ideas that would put a smile on…

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High Intensity Interval Training Workouts

10 Push Ups 10 Moutain Climbers (Per) 10 Switching Lunges (Per) 10 Below Parallel Squats 10 Curls 10 Shoulder Presses 1 Burpee 9 Push Ups 9 Moutain Climbers (Per) 9 Switching Lunges (Per) 9 Below Parallel Squats 9 Curls 9 Shoulder Presses 2 Burpee 8 Push Ups 8 Moutain Climbers (Per) 8 Switching Lunges (Per)…

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Great Post Workout Juice Drinks

The Hot Spot In Coral Springs Florida The Juice Kitchen What’s beneficial to any fitness program to help you improve your workout, juice & smoothies, they help you stay hydrated and support essential nutrients that promote exercise, strength, and mobility and add nutrients that reduce inflammation and oxidation. Juices provide a large number of nutrients…

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