Lose weight fast?

Today’s fitness programs tend to focus on functional fitness, which refers to exercises that stimulate real-life activities and use a wide variety of movements through a wide range of motion. Burning fat is typically the average person’s goal yet the overachiever’s goal is burning fat as fast and effective as possible.  So what is the…

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New Year Full Body Workout Routine

Always consult your physician before beginning any type of exercise program.  Push Ups – 20 Seconds 10 Sec Break Push Ups – 20 Seconds 10 Sec Break Burpee – 20 Seconds 10 Sec Break Burpee – 20 Seconds 10 Sec Break 30 Squat Thrusts Push Ups – 20 Seconds 10 Sec Break Push Ups – 20 Seconds 10…

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New Years At Home Workout Routine

Always consult your physician before beginning any type of exercise program.  5 Skaters Per Side 50 High Knees 10 Squat Thrust 50 High Knees 5 Skaters Per Side + 10 Squat Thrust 15 Burpees 3 Sets 5 Touch Jumps + 5 Push ups 50 Mountain Climbers 10 Touch Jumps + 10 Push ups 50 Mountain Climbers 15 Touch…

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Your New Year Daily Workout

Always consult your physician before beginning any type of exercise program.      5,6,7,8,9,10,11,12,13,14,15 Push Ups Push up Pumps (Floor to Half Way Up) Dive Bombers Touch Squats Squat Front Kicks (per) Switching Squats  Curls (per) Hammer Curls (per) Shoulder Press (per) —> MMA Fitness Workouts <— WOD Dec 29th WOD Dec 30th WOD Dec 31st WOD Jan…

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New Year Workout Of The Day

Getting in shape can be time consuming because most workouts don’t provide full body exercises, with Fitness Model Bruce Drago these workouts will help you achieve your goal faster

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Workout Of The Day

Everyone is looking for the best way to get in shape in a short amount of time with Bruce Drago Workout Program this can happen

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Workout Of The Day

Always consult your physician before beginning any type of exercise program.  —> Kickboxing Workouts <— Set 1 15 Curls 10 Dive Bombers 10 Alt Lunges 30 sec to 1 min rest Set 2 15 Curls 10 Dive Bombers 10 Alt Lunges 30 sec to 1 min rest Set 3 15 Curls 10 Dive Bombers 10 Alt Lunges 30…

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Workout Of The Day

Workout of the day is for anyone looking to get in great shape in a short period of time, with Bruce Drago Personal Trainer Sessions

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