Category: 10 Min Workouts
Get The Body You Always Wanted
The Ultimate 10-minute Dumbbell Workout
The Ultimate 10-minute Dumbbell Workout 5 Full Curls 5 Hammer Curls 5 Second Hold (Half Curl) 1 Set – Complete 6 Sets 5 Double Shoulder Press 5 Single Shoulder Press (Per) 1 Set – Complete 4 Sets 5 Push Ups 5 Sec Hold (Top) 5 Sec Hold (Bottom) Inch From Ground 1 Set – Complete…
Flat Abs
Arms and Abs Workout
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Dumbbell Workout
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High Intensity Interval Training Workouts
10 Push Ups 10 Moutain Climbers (Per) 10 Switching Lunges (Per) 10 Below Parallel Squats 10 Curls 10 Shoulder Presses 1 Burpee 9 Push Ups 9 Moutain Climbers (Per) 9 Switching Lunges (Per) 9 Below Parallel Squats 9 Curls 9 Shoulder Presses 2 Burpee 8 Push Ups 8 Moutain Climbers (Per) 8 Switching Lunges (Per)…