Bruce Drago Fitness Model Workout Routine 10 Full Push Ups 20 Mountain Climbers 10 Touch Jumps 20 Squat Front Kicks 10 Squat Shoulder Press 10 Single Arm Shoulder Press 10 Curls 10 Hammer Curls 1 Farmer Carry 20 Yards Complete 5 Sets What is a Farmer Carry you Ask? This seemingly simple move looks deceptively…
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3 Exercises To Boost HGH Levels
Ready To Boost Your HGH Levels Naturally? Pull Ups Pull-ups are another exercise that consists of body weight while forming the back, shoulders, chest, and biceps. To do this, grasp the post with an extended handle with your hands spread across the shoulder width. Keep your body upright and stay calm until your chest is level…
The Ultimate 10-minute Dumbbell Workout
The Ultimate 10-minute Dumbbell Workout 5 Full Curls 5 Hammer Curls 5 Second Hold (Half Curl) 1 Set – Complete 6 Sets 5 Double Shoulder Press 5 Single Shoulder Press (Per) 1 Set – Complete 4 Sets 5 Push Ups 5 Sec Hold (Top) 5 Sec Hold (Bottom) Inch From Ground 1 Set – Complete…