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10 Nutrition Hacks
Health Benefits Of Green Tea
Green tea is a high concentration of powerful antioxidants derived from unfermented leaves called polyphenols. Antioxidants fight free radicals, the damaging amalgam in the body that modifies cells, wounds DNA, and even causes cells to die. Researchers found the following promising benefits to drinking green tea – Improves memory High in antioxidants and fights free…
Is HCG Diet Safe?
What HCG diet does it represent and how does it lead to rapid weight loss? HCG stands for human chorionic gonadotropin, a hormone that is present in both men and women, but it is produced in pregnant women in large amounts. During pregnancy, the substance almost completely controls the metabolic functions of the woman. Non-pregnant…
More Fitness, Less Fatness
Best Free Kettlebell Workouts
Build Serious Strength With Kettle Bell Conditioning BUILD SERIOUS STRENGTH Russian Kettlebells Strength and Conditioning Program Kettlebell strength training programs are on the rise in the fitness industry. Kettlebell workouts incorporate power and momentum into combined cardio and muscle conditioning resulting in a complete full body workout. The kettlebell has an extremely high metabolic cost…