Double your fruits and vegetables

Double even Triple your fruits – Have you ever had a trainer or read article saying eliminate your fruit intake. That’s Just CRAZY!!! Fruits are your natural healing medicine, if you eat more fruit you wont need to visit the doctors and fill your body with unhealthy pills.

Breakfast of champions well double even triple your fruits. Not only does it accelerate and speed up your metabolism, it also increases your performance at work or school, helps with weight control, and fills your body with natural energy so you feel amazing all day long.
Stir berries frozen, dried fruits or banana slices into yogurt, cereals or oatmeal.
• Make a smoothie. Add low fat milk or yogurt, 3/4 cup frozen berries and a banana for a super easy breakfast and add more fruit if you like!
• Add hot peppers, tomatoes, mushrooms or onions to your eggs for a delicious tortilla, or mix your favorite bread, tortilla or bagel mix into a sandwich.
• Whole fruits are fast solutions, without much preparation. Take an apple, a peach, a banana an a orange and enjoy while you go to work.

Double Your Veggies

In soups, pastas, sandwiches, pizzas and more, recipes state a certain amount of vegetables. Double the amount requested. YOU are already doing the preparation work; so a little extra cut can be very useful for the intake of vegetables.
• Add extra vegetables. When it comes to something like soups, pile on the chopped vegetables. It improves the taste, nutritional value and your daily number of vegetables. Just think a half cup of chopped vegetables and a cup of green leafy vegetables is another serving. In vegetarian soup, you can double the amount of carrots, celery, red peppers, zucchini the possibilities are endless.
• You love pizza. Add extra vegetables to a pizza and don’t hold back.
• Stir in the pans. Cook any dinner and just double it up. Add some more, onions, leaf greens, peppers, mushrooms and extra squash. Do not be shy with tomato sauce and vegetables.
• Fill them in sandwiches. Take your turkey or chicken sandwich an revitalize it with sliced oranges, ​​apples, cucumbers, zucchini, dried fruit, sprouts and spinach. Half a cup of this colorful combination just gave you a hand.

So don’t be shy add more fruits and veggies daily and feel your body heals itself naturally.Create A Healthy Body Today!