The Hot Spot In Coral Springs Florida The Juice Kitchen

What’s beneficial to any fitness program to help you improve your workout, juice & smoothies, they help you stay hydrated and support essential nutrients that promote exercise, strength, and mobility and add nutrients that reduce inflammation and oxidation.

Juices provide a large number of nutrients that support each workout routine:

Electrolytes, which are abundant in many fruit juices rich in potassium and orange vegetables like melon, sweet potatoes, carrot juice, help maintain fitness and limit muscle spasms, fatigue, and pain.

Magnesium, found in green vegetable juice with Swiss chard, kale, and spinach, prevents muscle spasms. 
Juices rich in vitamin C such as those containing oranges, kiwis, broccoli, spinach, etc. They help boost your immune system to keep you strong and healthy in order to complete the workout.

Green juices provide the greatest amount of protein: up to 5 grams per 16 ounces. Juice When you are looking for more, you can add protein powder, chia seeds, pea protein powder and hemp protein powder to any juice!

Another benefit is that fresh juice does not have any processed or artificial ingredients like dyes or sweeteners, so it’s a better option compared to many commercial sports and energy drinks. Juices can also promote weight loss. Achieving and maintaining a healthy weight can help you feel better during your workout and make exercise safer and more effective to achieve the results you want.