10 Push Ups
10 Moutain Climbers (Per)
10 Switching Lunges (Per)
10 Below Parallel Squats
10 Curls
10 Shoulder Presses
1 Burpee
9 Push Ups
9 Moutain Climbers (Per)
9 Switching Lunges (Per)
9 Below Parallel Squats
9 Curls
9 Shoulder Presses
2 Burpee
8 Push Ups
8 Moutain Climbers (Per)
8 Switching Lunges (Per)
8 Below Parallel Squats
8 Curls
8 Shoulder Presses
3 Burpee
7 Push Ups
7 Moutain Climbers
7 Switching Lunges (Per)
7 Below Parallel Squats
7 Curls
7 Shoulder Presses
4 Burpee
6 Push Ups
6 Moutain Climbers
6 Switching Lunges (Per)
6 Below Parallel Squats
6 Curls
6 Shoulder Presses
5 Burpee
5 Push Ups
5 Moutain Climbers (Per)
5 Switching Lunges (Per)
5 Below Parallel Squats
5 Curls
5 Shoulder Presses
6 Burpee
To Complete The Set – Reverse The Workout
