You can use MCT oil as a supplement to your diet for many health benefits. Its widespread use and its health benefits make it a popular dietary supplement for losing weight, increasing endurance, increasing mood and deepening concentration, not to mention the potential benefits of treating certain illnesses and diseases.
Improves energy level and mood.
Your brain is mainly made up of fatty acids, so you need a constant diet to feel better, think clearly, do a good job, and stay alert until old age. Medium chain fats are considered to be one of the most digestible, used and protective fatty acids.
Helps maintain muscle mass
Low carbohydrate diets with added MCT oil tend to have a positive effect on muscle mass. When people lose fat, they often lose muscle. However, people who use MCT oil during fat loss retain more muscle mass than people who do not use MCT oil. Combined with its ability to provide lasting energy, MCT oil was particularly beneficial for endurance athletes.
What I Use On A Daily Basis – In my morning cup of coffee
See Product Here – MCT Oil
