New Year Full Body Workout Routine

Always consult your physician before beginning any type of exercise program. 

Push Ups – 20 Seconds
10 Sec Break
Push Ups – 20 Seconds
10 Sec Break
Burpee – 20 Seconds
10 Sec Break
Burpee – 20 Seconds
10 Sec Break

30 Squat Thrusts

Push Ups – 20 Seconds
10 Sec Break
Push Ups – 20 Seconds
10 Sec Break
Burpee – 20 Seconds
10 Sec Break
Burpee – 20 Seconds
10 Sec Break

30 Squat Thrust

Pull Ups – 20 Seconds
10 Sec Break
Pull Ups – 20 Seconds
10 Sec Break
Mountain Climbers – 20 Seconds
10 Sec Break
Mountain Climbers – 20 Seconds
10 Sec Break

40 Touch Jumps

Pull Ups – 20 Seconds
10 Sec Break
Pull Ups – 20 Seconds
10 Sec Break
Mountain Climbers – 20 Seconds
10 Sec Break
Mountain Climbers – 20 Seconds
10 Sec Break

40 Touch Jumps

5 – 100 Yard Sprints with a 30 Sec Break Per Sprint

WOD Dec 29th

WOD Dec 30th

WOD Dec 31st

WOD Jan 1st

WOD Jan 4th

WOD Jan 5th