Monday
Warm up at least 5 to 10 min
Workout – Part 1
100 Flys
100 Bicep Curls
Workout – Part 2
15 reps 4 sets each
Single Row (per)
Double Row
Tri Xt
Hammer Curls (per)
Working Out Daily – Develops and heals healthy muscles, bones, and joints
As you get older, your bones lose their density, your joints become stiffer and less flexible and your lean mass decreases. Regular exercise is one of the best ways to reduce or prevent muscle, joint and bone problems. A moderate-to-intensive training program can help you maintain your strength and flexibility in your golden years.
