Always consult your physician before beginning any type of exercise program.
5,6,7,8,9,10,11,12,13,14,15
Push Ups
Push up Pumps (Floor to Half Way Up)
Dive Bombers
Touch Squats
Squat Front Kicks (per)
Switching Squats
Curls (per)
Hammer Curls (per)
Shoulder Press (per)
—> MMA Fitness Workouts <—
